Choosing the Right Pregnancy Support Belt: A Buyer's Guide

a pregnant woman’s hand on her baby bump


A pregnancy support belt, also known as maternity belts or belly bands, are designed to provide physical support and alleviate discomfort during pregnancy. Worn around the lower abdomen, it helps reduce strain on the lower back and pelvis by lifting and supporting the belly. The belt aids in maintaining proper posture, relieving back pain, and offering gentle compression to abdominal muscles, contributing to increased comfort and stability for pregnant individuals.

Understanding the Benefits: Why Pregnancy Support Belts Matter

Pregnancy support belts or baby bump bands are designed to provide support and comfort to pregnant women. While individual experiences may vary, here are some potential advantages of using pregnancy support belts during pregnancy:

  • Back Pain Relief:Many pregnant women experience lower back pain as the pregnancy progresses, especially as the baby bump grows. A pregnancy back support belt can help alleviate some of this discomfort by providing additional support to the lower back and spine.
  • Pelvic Support:Some women may experience pelvic pain or discomfort due to the hormonal and physical changes during pregnancy. A support belt can help stabilise the pelvic area and reduce pressure on the pelvis, potentially easing pain and discomfort.
  • Posture Improvement:As the belly grows, the body's center of gravity shifts, which can affect posture. A pregnancy back support belt helps promote proper posture by supporting the lower back and abdomen, reducing the strain on the spine.
  • Reduced Pressure on Ligaments:The ligaments supporting the uterus can be under increased stress during pregnancy. A support belt can help distribute the weight of the baby more evenly, reducing the pressure on these ligaments.
  • Varicose Vein Prevention:Pregnancy support belts may help improve circulation in the legs, potentially reducing the risk of developing varicose veins or alleviating existing discomfort related to poor circulation.
  • Support for Abdominal Muscles: As the abdominal muscles stretch to accommodate the growing uterus, some women may experience discomfort or even separation of the abdominal muscles (diastasis recti). A support belt can provide gentle compression and support to the abdominal muscles.
  • Enhanced Comfort:For women who want to remain active during pregnancy, a support belt can offer additional comfort and stability during exercise or daily activities.
  • Pain Reduction:Activities such as walking or standing for extended periods may cause discomfort for pregnant women. A support belt can help reduce the impact of movement and provide relief during daily activities.

When to Consider a Pregnancy Support Belt: Signs You Might Need One

Pregnancy support belts can be particularly helpful for addressing common discomforts associated with pregnancy. Some indications that may suggest the need for a pregnancy support belt include lower back pain, pelvic pain or instability, abdominal muscle discomfort or separation (diastasis recti), and the feeling of increased pressure or heaviness in the pelvic region. Additionally, if a pregnant woman is experiencing discomfort during physical activities or has a job that requires prolonged standing, a pregnancy support belt may offer relief by providing extra support to the growing belly and reducing strain on the back and pelvis. It's essential to consult with a healthcare provider to determine the most appropriate use of a pregnancy support belt based on individual needs and circumstances.

Types of pregnancy Support Belts: Finding the Perfect Fit for Your Needs

When choosing a pregnancy support belt, it's important to consider factors such as comfort, adjustability, and the specific areas of support provided. Pregnant individuals should consult with their healthcare providers to determine the most suitable type of support belt based on their unique needs and any underlying health considerations. The following are the main types of pregnancy support belts:

  • Belly Bands:Belly bands or baby bump bands are stretchy bands of fabric that can be worn around the lower abdomen to provide gentle support. They are versatile and can be used throughout pregnancy.
  • Pregnancy Belts:  Pregnancy belts typically have adjustable straps and a band that wraps around the lower abdomen. They may also provide back support and help with pelvic pain.
  • Pregnancy Girdles:Girdles are designed to provide more compression and support to the abdominal and pelvic regions. They may resemble traditional girdles but are adapted for the changing shape of a pregnant woman's body.
  • Pregnancy Cradle or Prenatal Cradle:This type of support device is more comprehensive, providing support not only to the abdomen but also to the back and shoulders. It often looks like a full-body harness with straps.
  • SI Joint Belts:Some belts are specifically designed to target sacroiliac (SI) joint pain, which is common during pregnancy. These pregnancy belts focus on stabilising the pelvic joints.
  • Pelvic Support Belts:Similar to SI joint belts, pelvic support belts concentrate on supporting and stabilising the pelvic area, reducing discomfort associated with pelvic pain.
  • Postpartum Support Belts:While not specific to pregnancy, postpartum support belts are designed to provide support to the abdominal muscles and pelvic region after childbirth, aiding in recovery.

Pregnant woman measuring her belly

Choosing the Right Size: Dot Point Things to Consider

Determining the correct size of a pregnancy support belt is crucial to ensure optimal support and comfort. Here are general guidelines to help choose the right size:

  • Measure Around the Hips or Pelvis:Use a flexible tape measure to measure the circumference of your hips or pelvis at the widest point. This is typically around the pelvic bone. Take the measurement while standing and with the tape measure parallel to the ground.
  • Refer to the Manufacturer's Sizing Chart:Each brand may have its own sizing chart, so it's crucial to refer to the specific manufacturer's guidelines. Compare your hip or pelvic measurement to the sizing chart provided by the manufacturer to determine the appropriate size.
  • Consider Adjustability Features:Some pregnancy support belts have adjustable straps or bands, allowing for a customisable fit. If the pregnancy belt has adjustable features, take note of them and ensure that they can be comfortably tightened or loosened as needed.
  • Check for Range of Adjustment:Ensure that the support belt has a sufficient range of adjustment to accommodate changes in your body size as your pregnancy progresses.
  • Comfort and Range of Motion:Choose a size that provides a snug fit without being too tight or restrictive. The goal is to offer support without causing discomfort or impeding your range of motion.
  • Trial and Comfort: If possible, try on the support belt before purchasing to assess its comfort and fit. Ensure that it stays in place without riding up or digging into the skin.
  • Consult Healthcare Provider:Before purchasing a pregnancy belt, consult with your healthcare provider. They can offer guidance on the most appropriate type and size of support belt based on your specific needs and any existing health conditions.

Budget-Friendly Options: Pregnancy Support Belts for Every Wallet

Opting for a cost-effective pregnancy support belt is beneficial as pregnancy often comes with various expenses and managing a budget is crucial. Here are some budget-friendly options that do not compromise quality or effectiveness:

    • Belly Bandit Upsie Belly Pregnancy Support Band:The Belly Bandit Upsie Belly is a popular option that provides belly and back support. It is adjustable and can be worn during various stages of pregnancy.
    • Medela Supportive Belly Band:Medela offers an affordable maternity support belt that provides comfort and relief in sensitive areas, such as your lower belly and lower back.
    • Queen Bee Maternity Support Belt:Queen Bee is an Australian maternity wear brand that offers an affordable maternity support belt. It provides support for the abdomen and lower back.
  • New Beginnings Back Support Tube: New Beginnings offers a Back Support Tube provides extra back and pelvic support. It is designed to feel like a ‘second skin’ that is undetectable under tight clothing, whilst providing ultimate comfort.
    • New Beginnings Back Support Belt:The New Beginnings  Pregnancy Back Support Belt is highly effective in providing support for your growing belly and helps improve posture to provide comfort. It is created with adjustable velcro tabs and an additional side panel that can be repositioned for optimum comfort and support.
    • Bubba Blue Maternity Support Belt:Bubba Blue, known for its baby products, also offers an affordable maternity support belt. It helps support your lower back and baby bump.

    When choosing a pregnancy support belt, it's important to consider factors such as comfort, adjustability, the specific areas of support provided, and sizing. It's important to note that while many women find pregnancy support belts beneficial, individual experiences may vary. Pregnant women should consult with their healthcare providers before using any pregnancy support to ensure they are appropriate for their specific situation.