How to Get Baby to Sleep Longer Stretches

How to Get Baby to Sleep Longer Stretches

Your six to eight-week-old baby is ready for longer stretches of sleep, so you've come to the correct place if you're wondering how to get him to sleep longer stretches at night. While some parents use the Dreamfeed, other options include white noise, as much darkness as possible, and tapering off night feedings.


Consider Dreamfeed if you're having trouble putting your baby to bed at night. It allows you to feed your baby just before they go asleep at night. The dream feed assists in synchronising your baby's sleeping schedule with yours. This is how it works:

When should the dream feed begin? Begin feeding your infant two or three hours before he or she goes to sleep. You can normally persuade your kid to sleep for a longer period of time between nine and eleven o'clock at night, but you can start earlier if you like. Start feeding your infant about 4 or 5 hours before bedtime for the best outcomes. If it works for your baby, try it at night when they wake up after a meal.

Noise in white

You may be wondering how to start utilising white noise to learn how to help baby to sleep longer stretches at bedtime. You can start by adding the noise during nap time or at night. Except for the noise, continue your usual wind-down process. You can start a fresh white noise session at a reduced volume during naptime and then turn it off once your kid is sleeping. Rep for the first few nights, then gradually reduce the white noise.

First, you must understand what white noise is. White noise, as opposed to pink noise, is a continuous noise that comprises all of the frequencies that humans can hear. By blocking distracting background noises, using white noise to relax your baby's mind will help it get a deeper slumber. This sound also helps your infant fall asleep faster by blocking out noisy noises. White noise, when utilised correctly, can help your infant sleep for extended periods of time.


Allowing your kid enough of sunlight during the day and taking naps in well-lit areas will help him or her sleep better at night. Installing dimmers in your baby's nursery, as well as other rooms, can also aid in their sleep. Bright lights, on the other hand, can arouse your baby's brain and make it harder for it to sleep all night.

Close the blinds, switch off the television, and lower the lights before going to bed. This is the key to putting your baby to sleep for longer and deeper periods of time. Because most babies cannot sleep effectively in light situations, pitch-black is the best option. This is an excellent technique to assist your infant adjust to a longer-lasting nightly routine.

Night feedings are being phased out.

If you've tried to wean your kid off night feedings for an extended period of time, you've probably heard that it's not as simple as you think. Even though it is safe for you, your baby may find it tough. To begin, you'll need your pediatrician's approval. Here are some pointers to assist you succeed in this transition:

You've probably observed that your kid doesn't seem to feed much at night but does wake up at least once. This could be due to him not obtaining enough calories throughout the day and instead using evening feedings as fun. It's also likely that he or she is using this time to play and relax before falling asleep. It is time to wean your infant off night feedings in this scenario.

Teach your child to sleep peacefully.

Teach your child to love the condition of sleep if you want to assist your infant sleep longer and have fewer waking episodes. This attitude will serve him well in the future, when he is older and able to put himself to bed on his own. Here are some pointers to help you get there:

Make nighttime routines comfortable. A warm bath, rocking, and lullabies in your baby's routine will help him feel rested and ready for bed. These rituals will teach him to associate naps with sleep, allowing him to fall asleep quickly at night. Some babies are aroused by relaxing massage, thus it is also good.