If you’re anything like me, your to-do list is already out of control. Between school drop-offs, packing lunches, work deadlines, and remembering to actually feed yourself something besides cold coffee, the last thing you need is your period making life harder.
A couple of years ago, a friend casually mentioned she’d found “the best menstrual cup” and I just kind of smiled politely. At the time, I couldn’t imagine adding one more “new thing to learn” to my life. But eventually curiosity (and frustration with leaks and constant tampon changes) won out. Brands like DivaCup or Saalt are often recommended as popular options for beginners.
Spoiler alert: I wish I’d tried it sooner.
What Even Is a Menstrual Cup?
Okay, imagine a tiny, soft cup about the size of a shot glass that you fold, insert, and wear during your period. Instead of absorbing fluid like a tampon, it collects it. Then you just empty, rinse, and pop it back in.
I can already hear some of you saying, “Um… what?!” Trust me, I thought the same thing at first. But once I learned that I could wear it for up to 12 hours without worrying about leaks, I was intrigued.
How Are They Better Now Than When Our Moms Were Our Age?
Apparently, menstrual cups have been around for decades. Who knew? But back then, they came in one style, one size, and that was it. If it didn’t fit your body, too bad.
Now, you’ve got cups in different firmness levels, lengths, widths, and materials. I didn’t even know cervix height was a thing until I started reading cup guides. Mine’s on the lower side, which explains why tampons were always… awkward.
The Scoop on TPE (and Why It’s Kind of Awesome)
Here’s a fun science bit: some menstrual cups are made from TPE, which is short for thermoplastic elastomer. It’s already used in baby bottle nipples and IV tubing because it’s safe for the body.
The coolest part? It softens slightly at body temperature, which means it molds to your shape as you wear it.
And get this: there was a study published in Applied and Environmental Microbiology in 2018 showing that TPE cups supported less growth of Staphylococcus aureus (the bacteria linked to Toxic Shock Syndrome) than silicone cups in lab tests. TSS is already super rare, but still, that’s comforting to know.
One well-known TPE brand is MeLuna, which makes different sizes and firmness levels so you can find your fit.
So… Is It Weird to Use One?
Honestly? It’s weird for about a week. Then it’s just… not. The first time I used mine, I kept thinking about it, wondering if it was in the right place, checking my backup pad every 20 minutes.
But by my second cycle, I was going to the park, pushing my toddler on the swings, and completely forgetting I was on my period. That’s the real magic: being able to focus on life instead of bathroom trips.
How Do You Pick the Best Menstrual Cup for You?
You could guess, but honestly, take a menstrual cup quiz. It’ll ask about your flow, cervix height, whether you’ve had a baby, and even how active you are. It’s not perfect, but it narrows the options.
I learned I needed a softer, shorter cup because of my anatomy and the fact that I run. If I’d guessed, I would have bought something too firm and probably given up.
Is It Safe?
Yep, if you take care of it. Wash your hands before you insert or remove it. Rinse it with mild soap and water during your cycle. Between cycles, I boil mine for five minutes to sanitize it, making it a safe menstrual cup option for years (menstrual cup safety and hygiene). Organizations like the American College of Obstetricians and Gynecologists (ACOG) note that proper hygiene is key to menstrual cup safety.
If I’m out and about, I’ll empty it in a public restroom, wipe it with toilet paper or a cup wipe, and reinsert until I can clean it properly at home.
How Does It Save Money?
Here’s the math. One cup costs about $30–$40 and can last years. Compare that to the cost of tampons and pads every month, and you’re easily saving hundreds of dollars over time.
Plus, it’s one less thing to remember on your Target run (because I don’t know about you, but I’ve forgotten to buy tampons at least a dozen times).
What About the Environment?
I’m not a perfect eco-warrior, but I do like knowing I’m throwing away way less period trash every month. One eco-friendly menstrual cup can replace thousands of disposables in its lifetime. This aligns closely with the Zero Waste Movement and other sustainable living initiatives. If you’re already using cloth diapers, reusable snack bags, or composting, this is right in line with that mindset.
What’s the Learning Curve Like?
I won’t sugarcoat it: there’s a little trial and error. My first couple of times I spilled a bit (in the bathroom, thankfully) and had to refold and reinsert. But now? It’s second nature.
Tips for a smoother start: Try it on a lighter day first, relax your muscles when inserting, and rotate it slightly to make sure it’s sealed. These tricks make finding the best menstrual cup for beginners a little less intimidating.
- Try it on a lighter day first
- Relax your muscles when inserting
- Rotate it slightly to make sure it’s sealed
- Practice removing it before you’re in a hurry
Should You Use One Postpartum?
Yes, but wait until your care provider says you’re healed. Your body changes after birth, so your old size may not fit the same way. Factors like pelvic floor health and postpartum recovery play a role in choosing the right fit. That’s why having so many postpartum menstrual cup options now is such a gift compared to a generation ago.
My Takeaway After Switching
Menstrual cups aren’t for everyone, but for me, they’ve been a sanity-saver. I’m not running to the bathroom every few hours. I’m not constantly buying boxes of disposables. And I’m not stressing about leaks when I’m busy living my life. Switching to reusable period products like a cup has also saved me money and stress.
If you’ve been curious but nervous, know that it’s okay to take your time. Do a little research, take a menstrual cup quiz, maybe pair it with period underwear as backup, and give yourself a couple of cycles to get used to it. Many women also explore reusable cloth pads as another eco-friendly option.
Worst case, you go back to what you were using before. Best case, you find your new favorite period solution and never look back.
Author bio for Proactive Baby
Elizabeth Soliz is a freelance health writer and mom of two who loves making women’s health topics approachable and real. When she’s not writing, she’s running on coffee, chasing her kids, or testing new recipes that may or may not be edible.
Frequently Asked Questions
How do I know if a menstrual cup will fit me?
Fit depends on cervix height, flow, pelvic floor strength, and whether you’ve given birth. Taking a menstrual cup quiz or checking brand sizing guides can help you find the right cup for your body.
Can menstrual cups cause Toxic Shock Syndrome (TSS)?
The risk is very low, especially with proper cleaning. A study on menstrual cup safety and guidance from ACOG confirm that hygiene practices significantly reduce the already rare risk of TSS.
How do I clean a menstrual cup when I’m not at home?
In a public restroom, empty the cup, wipe with toilet paper or use a menstrual cup wipe, then reinsert. At home, rinse with mild soap and water for full cleaning.
Can I exercise or swim while wearing a menstrual cup?
Yes. Menstrual cups are designed to stay in place during activities like running, yoga, swimming, and strength training. Just ensure it’s properly inserted and sealed.
Is a menstrual cup safe to use right after childbirth?
It’s best to wait until your healthcare provider confirms recovery before using a cup. Postpartum changes may mean you’ll need a different size or firmness.
Do menstrual cups work for heavy periods?
Yes, many cups hold more fluid than tampons or pads. For very heavy flows, you may just need to empty it more often on your peak days.
How long does a menstrual cup usually last?
With proper care, a menstrual cup can last 2–10 years. Regular cleaning and proper storage help extend its lifespan.
